{"product_id":"workout-programs-for-women-men-pdf","title":"Workout Programs for Women \u0026 Men - PDF","description":"\u003cp\u003eThese downloadable training programs are tailored to women and men. Each program is delivered as a PDF file and includes warm-up routines, strength exercises, stability and recovery guidance, with detailed instructions based on Harvard Health recommendations. Choose the Women or Men variant to receive the corresponding PDF and train effectively with FitnessNiches equipment.\u003c\/p\u003e","brand":"Fitnessniches","offers":[{"title":"Women","offer_id":52201054372129,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":true},{"title":"Men","offer_id":52201054404897,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/2283\/8049\/files\/61k39ReLXGL._AC_SX679.jpg?v=1768152536","url":"https:\/\/fitnessniches.myshopify.com\/products\/workout-programs-for-women-men-pdf","provider":"Fitnessniches","version":"1.0","type":"link"}